A day at home.....

Nice saturday, but I stayed at home for the whole day long. After went out for breakfast with dad and sis, and sent my sis to bus stop, I stayed at home.

I was listening to song all day, Lu Guang Zhong "100 Life". That's so nice. I like so much. I watched "Sepet" as well. This is a 2003 movie, but I never watch before. Now I got it, and I love this. Unlike others, for me, this is truly malaysian. Some part of it, I feel it, malay, chinese, indian, even nyonya, something that around you. This is a love story with a sad ending. So, if you love someone, tell them. In western culture, "I love you", is not a difficult word, but in Asian, we don't really say it. The words that you put in your heart, people doesn't know it. Don't simply think that others will know. Speak it out.

In the movie, it point out some truly malaysian situation. "Not every chinese is cheat, and not every malay is lazy." "Orked got 5As, but get the scholarship. Jason got 7As, but he didn't get it." "Girls like to have western lookalike boy friend." and so on so on.

A day at home, easy, comfort, relax, and cool.

小小点滴 - 身体近况

上两个星期去做了个验血报告，只是想看看自己那里有毛病。去年做了，有两项超标，一个是LDL cholesterol，超标少少，还有一个是尿酸，也一样超标。

今年重做，还好，这两个数值都压下来了，压到标准水平。其他的，都没什么大问题。

现在，要继续保持，少糖少盐少煎少炸少油，多水果多蔬菜。

我还在控制体重，体重现在是75公斤，用了几个月的时间把它压下来的。我想要的体重大概是72公斤，还得努力努力。不想有太多的肥肉，也不想有太多的肌肉，所以只是做些适当的运动。

一切很好。祝身体健康。